I Am Anxiety Episode 4. Recovering from Brain Fog

In episode 4 David begins to apply the recovery steps to individual anxiety symptoms.  Beginning with Brain Fog, he breaks down the physiology of the symptom then explains how this knowledge can be used to begin removing the fear.  David shows how gaining a better understanding of why we experience Brain Fog, allows us to remove ourselves from its grip and begin breaking the cycle of worry and fear that keeps us trapped in anxiety illness.